What if exercise alone isn't enough to heal DRA?

Sometimes despite our best efforts, exercise isn't enough to improve diastasis rectus abdominis, aka DRA.  Recent studies have been done on other treatment options, alone or with exercise, in an effort to further improve DRA.  Let’s run down the list of other things you can try if your DRA isn’t improving enough only with exercise!


TL;DR? Taping your abdominal wall in addition to performing core strengthening exercises can help DRA.  Adding electrical stimulation (NMES, or neuromuscular electrical stimulation) to the abdominal wall while doing exercises can also show improvements.  And, visceral mobilization (aka massage to the connective tissue that holds up your inner organs) can also help!  Not sure what any of that stuff is? Read on below!  And know that at Pelvic Love Physio, we are proficient in all of these methods to help you heal your DRA!


Kinesiotape (KT) alone

One small randomized controlled trial (Ptaszkowska 2021) of 24 women did show statistically-significant improvements in DRA width after wearing KT for 48 hours, as compared to a control group that used cloth surgical tape.  However, there was no long-term follow-up to see if this effect lasted longer than after the tape was removed.



KT alone or KT plus exercise

Another small randomized controlled trial (Tuttle 2018) split up 30 participants into four groups: exercise alone, KT alone, exercise + KT, and a control group.  They were followed for 12 weeks.  The taping group wore the tape for 4-7 consecutive days, then took a 2-4 day break, then applied the tape again.  The exercise group only did transverse abdominis contractions (abdominal bracing) WITHOUT pelvic floor activation (Kegel) in several positions.  These positions included laying on their backs, on their sides, on hands and knees, and in sitting.  They did 10 repetitions in each position, 4-5x/week.  The KT + exercise group did both of the previously-described procedures, and the control group maintained their normal activity levels.  The results? The biggest improvements in DRA were seen in the exercise only group and the exercise + taping group, with no difference between those groups.  The taping alone group did show some improvements that were above the minimal clinically important difference (MCID) as described in previous research, but did not reach statistical significance in this study.


Neuromuscular re-education (NMES) alone or NMES plus exercise

NMES is the use of electrical stimulation to help improve the function of weak or underactive muscles.  It's not comfortable to say the least!  But it can be helpful in certain situations.  In this study (Kamel 2017), a group of 60 women was split into two groups: exercise alone, or exercise + NMES (no control group).  Each group did the same abdominal strengthening exercises 3x/week for 8 weeks; mostly variations on crunches/curl-ups, but also included some breathing and bracing exercises.  Both groups showed statistically-significant improvements across several measures, including width of the DRA.  However, the NMES group outperformed the exercise-only group on almost all measures (including width of DRA).  If you are interested in trying NMES for your DR, this does need to be done in a PT’s office.  And pelvic health PTs are the experts in abdominal wall rehab! 


Visceral mobilization

A case series of 3 patients was recently reported in 2021 by Kirk and Elliott-Burke.  All patients received at least 4 treatments of various types of visceral mobilization, which is mobilization of the fascia (connective tissue) that surrounds the internal organs.  The authors theorize that changes in the uterus size and shape during pregnancy and postpartum recovery places tension on the fascia around it.  This tension can increase stiffness in different layers of fascia within the abdomen, thus placing tension on the abdominal wall.  By normalizing the tension of the fascial layers inside the abdomen, the abdominal wall then can restore itself to a normal position (e.g. improve/resolve a DRA).  In these cases, the primary intervention was visceral mobilization, with minimal exercise interventions specific to each patient.  The patients received 6-12 visits in a timespan ranging from 18 weeks to 26 months.  All three patients showed complete resolution of their DRAs, plus either resolution of or significant improvement in bladder, bowel, and lower back pain complaints.  Additionally, these three women maintained their changes from 6-16 months after discharge. 


Takeaways

While none of these methods are fool-proof, all show somewhat promising preliminary results in the treatment of DRA.  And all can be performed by us at Pelvic Love Physio!  Call or text us today at 309-431-1357 if you have been struggling to heal your DRA, and need a little extra help.  We are here for you!


References:


Kirk, B., & Elliott-Burke, T. (2021). The effect of visceral manipulation on Diastasis Recti Abdominis (DRA): A case series. Journal of bodywork and movement therapies, 26, 471–480. https://doi.org/10.1016/j.jbmt.2020.06.007 


Kamel, D. M., & Yousif, A. M. (2017). Neuromuscular Electrical Stimulation and Strength Recovery of Postnatal Diastasis Recti Abdominis Muscles. Annals of rehabilitation medicine, 41(3), 465–474. https://doi.org/10.5535/arm.2017.41.3.465 


Ptaszkowska, L., Gorecka, J., Paprocka-Borowicz, M., Walewicz, K., Jarzab, S., Majewska-Pulsakowska, M., Gorka-Dynysiewicz, J., Jenczura, A., & Ptaszkowski, K. (2021). Immediate Effects of Kinesio Taping on Rectus Abdominis Diastasis in Postpartum Women-Preliminary Report. Journal of clinical medicine, 10(21), 5043. https://doi.org/10.3390/jcm10215043


Tuttle, L.J., Fasching, J., Keller, A.P., Patel, M., Saville, C., Schlaff, R., Walker, A., Mason, M., & Gombatto, S.P. (2018). Noninvasive Treatment of Postpartum Diastasis Recti Abdominis: A Pilot Study. Journal of Women's Health Physical Therapy, 42, 65–75.


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Prolapse Surgeries, Part II This article is a follow-up to a Part 1 article I wrote on prolapse surgeries, where I covered a lot of FAQs about who needs surgery and why. In this article, we'll cover the nitty gritty of surgeries, including the different types of surgeries and recovery times, etc. We won't rehash what I mentioned last time, so if you have questions about who might need surgery, and how successful surgery generally is or isn't, please revisit the past article! What types of prolapse surgeries are there? There are two types of surgeries. For most people who are patients at Pelvic Love and who are reading this article, they will have a type of surgery that preserves the ability to have vaginal intercourse. There is another type of surgery that closes off the vagina, but then of course after that, you are no longer able to have intercourse. So that is typically reserved for elderly people with vaginas, as this type of surgery has the highest cure rate for prolapse. But of the types of surgeries that leave the vaginal canal open, there are many options depending upon the type of prolapse. Does surgery vary based on the type of prolapse? Yes! For bladder prolapse, the most common type of surgery is called anterior colporrhaphy . In this procedure, the front wall of the vagina underneath the bladder has sutures placed in it to help reinforce the original position of the bladder. For rectocele (rectal prolapse into the vagina), the most common type of surgery is a posterior colporrhaphy . This also involves placing sutures on the backside of the vaginal wall to help keep the rectum in place. Sometimes this is also done in combination with a repair of the perineal body (the area between the vagina and anus), aka perineorrhaphy. What about uterine/cervical prolapse? This gets a little tricky. Many times, if you are done having children and your prolapse is more advanced, you may be advised to have a hysterectomy . However, there are other options that will allow you to keep your uterus. These surgeries are a little more complicated to explain, but if you click this link , you'll find them explained well. Basically they all involve some method of re-suspending the uterus and the cervix by using either stitches or mesh (NOT the mesh that is involved in so many lawsuits!). If you do opt to have a hysterectomy, then as you may imagine, this can place you at a higher risk of bladder and/or bowel prolapsing (if they have not already done so). The uterus takes up a fair amount of space inside the pelvis, so if you remove it, that leaves empty space for other organs to fall into. If I do have a hysterectomy, what are my options to avoid future issues with prolapse? This is the one topic for which I will drag out my soapbox. If you do have a hysterectomy, and it is an option for you, I would HIGHLY recommend your surgeon re-suspends the vaginal vault as part of your surgery . The vaginal vault is the apex of the vagina, and where the vagina is sewn shut after the uterus/cervix is removed. Many surgeons will just stop here and allow the top of the vagina to essentially scar in place. However, as you can imagine, when you remove a major internal organ, then you are also removing (or slackening) a lot of ligaments & fascia that support that organ and others! So this places the top of the vagina at a much higher risk from prolapsing in the future, and/or the bladder and bowel falling into the vagina. Please note, these "extra" steps to support the top of the vagina during a hysterectomy are not available to everyone . They do require more time under anesthesia, potentially greater skill from your surgeon, and the structures the vaginal vault is being sutured to are still intact. For example, I had a friend that had severe endometriosis and had a hysterectomy at 40 years old as a result. Her endometriosis was so advanced, and so many lesions had to be removed from inside the pelvis, that this didn't leave her surgeon with an option for a good place to suspend her vaginal vault. So even though I would recommend you discuss this with your surgeon, it's not an option for everyone. What are the options for suspending the vaginal vault after hysterectomy? There are many places from which the vaginal vault can be suspended after the uterus/cervix are removed. There are too many to go into detail in this format, but all have their pluses and minuses. The main options are the uterosacral ligament , sacrospinous ligament , and the sacrum itself . More general information can be found in this handout . What is recovery like after these types of surgeries? Every surgeon is different, but here are some general guidelines for recovering from a hysterectomy or prolapse repair. And YES, many times there is more than one repair being done at a time! Or a hysterectomy may be combined with an anterior and/or posterior vaginal wall repair, for example. Most often, you will have a catheter in place for anywhere from 8-24 hours after surgery (potentially longer for a bladder repair). And generally, your hospital stay is very short. Typically you need to take anywhere from 2-6 weeks off work. Around 2-3 weeks you can resume driving and taking short walks. And no sex (vaginal penetration) is allowed for 6 weeks. It's also important to remember that because these are very delicate tissues, they are not fully healed for THREE MONTHS. So, for quite some time you will likely have restrictions on heavy lifting. Have even more questions about your pelvic floor in general, or prolapse specifically? Here are two great websites for more info on all kinds of pelvic floor-related issues, not just prolapse: International Urogynecological Association handouts American Urogynecologic Society fact sheets References: All information contained in this post is aggregated from the handouts linked throughout the text.
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Prolapse Surgeries, Part I Whew, surgery for prolapse is a big topic. So much so that I'm splitting it into two articles to avoid overloading your eyeballs and brains! Today we'll spend time discussing the whys and who's surrounding surgery. Then next time we'll get into the details of types of surgeries, recovery times, etc. If I have prolapse, do I definitely need surgery? In a word, no. Or at least, most likely not. I wanted to get this question out of the way first, because I think prolapse can be a very scary diagnosis when you are first told you have it. Then, your brain (or at least mine!) jumps to the most extreme outcome, which would be surgery. As we discussed in a past article about the best exercises for prolapse, pelvic floor muscle training and core strengthening can be a really effective treatment for prolapse. It can relieve your symptoms, delay/prevent the need for surgery, and potentially even reduce the grade of your prolapse. Plus, pessaries are another great non-surgical option that can prevent or delay the need for surgery too (if the idea of a pessary is new to you, check out my past article on pessaries). So, especially if you are newly diagnosed with prolapse, don't jump to the thought that you will have to have surgery someday! Who does need surgery for prolapse? Indications for prolapse surgery are the following: Significant "bother" of symptoms (vaginal heaviness/pressure, associated bowel/bladder symptoms, difficulty/pain with intercourse, etc) "Failed" a good trial of conservative treatment - PT/pelvic floor muscle training, pessaries, etc. that does not satisfactorily resolve symptoms Completed childbearing Typically more-advanced prolapse grades (3-4), unless with lesser grades the symptoms are severe and not responding to conservative treatment If your prolapse is mild (grade 1-2), you are going to have more children, or have other medical conditions that would make surgery difficult, then you can/should avoid it! Typically the biggest differentiator regarding the need for surgery is if the prolapse extends beyond the hymen, or external to the vagina. Conservative treatment is less likely to be successful (but not always, of course!) in cases where the prolapse is external to the vaginal opening. More often than not, surgery will eventually be needed to resolve symptoms. But, that doesn’t mean a good trial of conservative treatment isn’t a good idea! How common is prolapse surgery? It is pretty common, at least with age. If you have a uterus/vagina, you have a lifetime risk of 11-20% of undergoing surgery for prolapse or stress incontinence. By age 80 the risk is 20%. How successful is prolapse surgery? It is very successful, especially in the short term! Success rates are generally around 80-90%, especially within the first 2 years following surgery. However, it is true generally that the further away you get from surgery, the more likely your prolapse may return. And we don't have a lot of high-quality studies that follow people after prolapse surgeries beyond 2 years (many stop around 6-12 months). The other caveat here is how we define "success." There is a BIG difference between restoring your anatomy (i.e., reducing the organ back to its original position, and having it stay there) and improving your symptoms. Around 5 years post-op, the majority of repairs will have "failed" in terms of anatomy. Meaning that if someone did a vaginal examination, the prolapse will have returned (although potentially not to the same degree that it was present before). However, even in these cases, the symptoms are still reported to be much better, and happiness with surgery outcomes is still high. So this is further proof that the degree of prolapse isn’t always equal to the severity of symptoms and that more research is definitely needed. Why do prolapse surgeries fail? There are a lot of reasons. The biggest one is that the tissues surgeons are trying to repair are very delicate. There's a really fine line between suspending an organ via it's own ligaments, or using mesh, with just enough tension vs. using too much tension. So it's always a balance between fixing the original problem without causing further complications. The other is that many times, the original cause of the prolapse has not been corrected. As I discussed at length in my intra-abdominal pressure article, prolapse really is a top-down problem more than a bottom-up problem. In fact, one recent study that looked at outcomes 5 years after prolapse surgery found no difference between those who did and did not do post-operative pelvic floor muscle training (Jelovsek 2018). Essentially, pelvic floor muscle training did not stop the prolapse from returning. So if you still are doing a lot of heavy lifting, have continued constipation, or are just genetically predisposed to having prolapse, there is a high likelihood it will return because there is still a lot of top-down pressure on your internal organs. It's important to note though, as I stated above, generally, your symptoms still remain improved even if the prolapse itself returns post-operatively. Although of course, some people will need to have a second surgery. This is also why it's best to delay surgery for as long as possible. Should I have prolapse surgery? This is obviously a very personal decision, and depends upon a lot of factors! I think the biggest takeaways here are that you should try PT, pelvic floor & core exercises, and/or pessaries first. Pelvic Love also fits in well with these exercise recommendations, and has some specific videos for prolapse! All of these things are recommended to be the first-line interventions for prolapse and can help the majority of people who are living with prolapse. If that doesn't work for you, or for whatever reason your surgeon determines surgery is the best route right away, then definitely consider it.  It can be very successful, especially for symptom improvement! As with any surgery though, I would always recommend getting at least 2 opinions before deciding to move forward. And I would highly recommend at least one of those opinions come from a urogynecologist or colorectal surgeon depending upon your needs. The next article will discuss different options for prolapse surgeries, so be sure to check that one out! References: Bureau, M., & Carlson, K. V. (2017). Pelvic organ prolapse: A primer for urologists. Canadian Urological Association journal = Journal de l'Association des urologues du Canada , 11 (6Suppl2), S125–S130. https://doi.org/10.5489/cuaj.4634 Dumoulin, C., Hunter, K. F., Moore, K., Bradley, C. S., Burgio, K. L., Hagen, S., Imamura, M., Thakar, R., Williams, K., & Chambers, T. (2016). Conservative management for female urinary incontinence and pelvic organ prolapse review 2013: Summary of the 5th International Consultation on Incontinence. Neurourology and urodynamics , 35 (1), 15–20. https://doi.org/10.1002/nau.22677 Jelovsek, J. E., Barber, M. D., Brubaker, L., Norton, P., Gantz, M., Richter, H. E., Weidner, A., Menefee, S., Schaffer, J., Pugh, N., Meikle, S., & NICHD Pelvic Floor Disorders Network (2018). Effect of Uterosacral Ligament Suspension vs Sacrospinous Ligament Fixation With or Without Perioperative Behavioral Therapy for Pelvic Organ Vaginal Prolapse on Surgical Outcomes and Prolapse Symptoms at 5 Years in the OPTIMAL Randomized Clinical Trial. JAMA , 319 (15), 1554–1565. https://doi.org/10.1001/jama.2018.2827 Weintraub, A. Y., Glinter, H., & Marcus-Braun, N. (2020). Narrative review of the epidemiology, diagnosis and pathophysiology of pelvic organ prolapse. International braz j urol : official journal of the Brazilian Society of Urology , 46 (1), 5–14. https://doi.org/10.1590/S1677-5538.IBJU.2018.0581